Psyllium

• Gluten substitute for bakery Gluten Free, Keto and Vegan
• Food supplement, source of fiber
• Without flavors, colorings, or sweeteners.
• Dietary fiber, seed husk of the Plantago Ovata plant
• Useful to treat constipation. Satiety effect.
• Like all dietary fiber, it helps regulate cholesterol and blood sugar.
• It is gluten-free and works in baking to retain water and create elasticity in the panels.
• Medical studies may suggest that psyllium is an ally in the treatment of obesity as it produces a feeling of satiety and in the treatment of irritable bowel syndrome.
• In 2014, the FDA approved psyllium as a beneficial supplement for people with diabetes due to its blood glucose stabilizing qualities.

Ingredients: Psyllium

How much Psyllium to use?

• Breads and rolls ......... 2 to 3 tsp per cup of flour
• Pizza Dough.........4 teaspoons cup flour
• To replace one egg, use 1/2 tsp of psyllium mixed in 1/4 cup of water.

key words: psyllium husk